As you wind down for the evening, enjoy this relaxing blend of chamomile flowers, lavender flowers, lemon verbena, spearmint, and valerian root. This is the perfect cup of tea to add to your bedtime routine and prepare yourself for some sweet dreams. Caffeine Level - Caffeine-Free About our tea pouches: Each tea pouch contains eco-friendly (bio-degradable & plastic-free) tea pyramid sachets, filled with premium, whole-leaf tea. Perfect for food service (restaurants and cafes), bulk offerings, hotels, and more.